Upper Body Program - Intermediate

This program is designed for those ready to go beyond the basics of developing strength, shape, and balance across the upper body. You'll train with more intention, better structure, and increased intensity.

What's Included:

• 5-6 structured workouts per week

• Exercise breakdown

• Exercise variations for continued growth & possible movement limitations

Best For:

Those who already train consistently but feel stuck doing the same movements without real progression. You want more structure, better muscle engagement, and visible upper body development.

Current Season: Spring + Summer 26