Upper Body - Advanced

This program is designed for experienced lifters who want to maximize strength and definition.

What's Included:

• 7-9 structured workouts per week

• Exercise breakdown

• Exercise variations for continued growth & possible movement limitations

Best For:

Lifters who already have a solid upper body base and want to train with precision. You're focused on refining shape, increasing strength in specific lifts, and pushing past plateaus.

Current Season: Spring + Summer 26