Personal Training IN PERSON - 3 Months

This program is designed to build foundational upper body strength while improving posture and control. You'll develop confidence with key movements and learn how to train your upper body without overcomplicating it.

What's Included:

• 4 structured workouts per week

• Exercise breakdown

• Form-focused and strength-building movement selection

• Exercise variations for movement limitations

Best For:

Those new to strength training or starting over with proper form.

Current Season: Spring + Summer 26